Current Totals
Fat
18g
Protein
34g
Carbs
61g
Fiber
23g
MacroNutrients
Carbs
61g
Protein
34g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
1090mg
Iron
28mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
2mcg
Magnesium
344mg
Manganese
7mg
Phosphorus
598mg
Selenium
57mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment