Vegetable Kuruma Recipe

Name: Vegetable Kuruma Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Perfect side dish for roti idiyappam apam.

4.5

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Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Vegetable Kuruma

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Ingredients For Vegetable Kuruma Recipe

0.75 cup coconut grated
4 No.s Green chillies
1 teaspoon Fennel Seeds
4 No.s Shallots
piece ginger small
piece tomato a small
1 onion big
2 No.s Carrot
0.25 cup Cabbage
0.25 cup Beans
0.25 cup Soya chunks
0.25 cup Green Peas
0.25 cup Capsicum
coriander leaves
pudina
As required Salt

Nutrition
value

153

calories per serving

11 g Fat6 g Protein7 g Carbs8 g FiberOther

Current Totals

11 g Fat
6 g Protein
7 g Carbs
8 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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