Hummus And Veggie Roll Ups Recipe

Name: Hummus And Veggie Roll Ups Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By A Couple Cooks

A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. They double as a party appetizer for adults!

4.4

22 Rating - Rate

Vegdiet

10minstotal

ingredients serves

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Ingredients For Hummus And Veggie Roll Ups Recipe

4 Large dole carrots
1 Large head dole broccoli
1 Small head dole cauliflower
3 Green Onions
8 inch 8 whole wheat or multigrain tortillas

Nutrition
value

106

calories per serving

< 1 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
40 mg
Iron
1 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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