Hummus And Veggie Roll Ups Recipe

Recipe By A Couple Cooks

A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. They double as a party appetizer for adults!

4.4
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10minstotal
10m.total
Hummus And Veggie Roll Ups
plan
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ingredients serve

Ingredients for Hummus And Veggie Roll Ups Recipe

  • 1/2 Large dole carrots
  • 0.13 Large head dole broccoli
  • 0.13 Small head dole cauliflower
  • 0.38 Green Onions
  • 1 inch 8 whole wheat or multigrain tortillas
Nutrition
value
106
calories per serving
< 1 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    1061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks