Beetroot Hummus And Roast Veg Buddha Bowl Recipe

Recipe By Slurrp

Beetroot Hummus and Roast Veg Buddha Bowl is a vibrant and nutritious dish that combines roasted vegetables with creamy beetroot hummus. The bowl is filled with a variety of colorful vegetables like sweet potatoes, bell peppers, and zucchini, which are roasted until tender and caramelized. The beetroot hummus adds a tangy and earthy flavor, while the quinoa provides a protein-packed base. This Buddha bowl is not only visually appealing but also packed with vitamins, minerals, and fiber.

5
19 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Beetroot Hummus And Roast Veg Buddha Bowl
plan
Bookmark

ingredients serve

Ingredients for Beetroot Hummus And Roast Veg Buddha Bowl Recipe

  • 1/2 Large Beetroot, Cooked And Peeled
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1 cloves Cloves Of Garlic
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Tahini
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 cup Mixed Vegetables
  • 1/2 cup Cooked Quinoa
  • as needed Fresh Herbs, Seeds, Or Olive Oil For Garnish

Directions: Beetroot Hummus And Roast Veg Buddha Bowl Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare a baking sheet. Toss the vegetables with olive oil, salt, and pepper.
  • STEP 2.Spread the vegetables in a single layer on the baking sheet and roast until tender and golden brown.
  • STEP 3.In a blender or food processor, combine cooked beetroot, chickpeas, garlic, lemon juice, tahini, and olive oil. Blend until smooth and creamy.
  • STEP 4.Cook quinoa according to package instructions. Fluff with a fork.
  • STEP 5.Assemble the Buddha bowl by placing a scoop of quinoa in a bowl. Top with roasted vegetables and a dollop of beetroot hummus.
  • STEP 6.Garnish with fresh herbs, seeds, or a drizzle of olive oil, if desired.
  • STEP 7.Serve the beetroot hummus and roast veg Buddha bowl as a healthy and satisfying meal.

Cooking Tips

  • You can use any combination of vegetables you like, such as carrots, broccoli, or cauliflower.
  • To save time, you can use store-bought hummus and add cooked beetroot to it.
  • Add a squeeze of lemon juice to the roasted vegetables for extra flavor.

Storage and Serving

  • Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
  • Store the beetroot hummus in a separate container in the refrigerator for up to 5 days.
  • To serve, reheat the roasted vegetables and assemble the Buddha bowl with fresh quinoa and beetroot hummus.
Nutrition
value
666
calories per serving
12 g Fat42 g Protein92 g Carbs55 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    42g
  • Carbs
    92g
  • Fiber
    55g

MacroNutrients

  • Carbs
    92g
  • Protein
    42g
  • Fiber
    55g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    15mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    627mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    371mg
  • Manganese
    6mg
  • Phosphorus
    617mg
  • Selenium
    84mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp