Vegetable fusilli pasta with home-made bechamel sauce! Recipe
Recipe By Better Butter
This is the classic way of making a white sauce, using a mixture of butter and flour that the french call a roux. This pasta dish is so easy to whip up on a lazy weekday when you do not feel like cooking something elaborate.
Ingredients For Vegetable fusilli pasta with home-made bechamel sauce! Recipe
2 cup Milk
1 tablespoon Butter
0.25 cup cheddar or mozzarella grated cheese
2 tablespoon All purpose flour
2 Cloves
A quarter of a small onion
1 bay leaf
1 cup Fusilli
2 tbsn olive oil
1 teaspoon fresh, chopped garlic
1 bell pepper, sliced
1 Onion, sliced
4 mushrooms, chopped
1 teaspoon mixed Italian seasoning
As required Salt and pepper
Nutrition value
838
calories per serving
27 g Fat54 g Protein90 g Carbs83 g FiberOther
Current Totals
27 g Fat
54 g Protein
90 g Carbs
83 g Fiber
MacroNutrients
Carbs
90 g
Protein
54 g
Fiber
83 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
562 mg
Iron
22 mg
Vitamin A
818 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
1 mg
Copper
7 mcg
Magnesium
373 mg
Manganese
6 mg
Phosphorus
1709 mg
Selenium
12 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
