Vegetable fusilli pasta with home-made bechamel sauce! Recipe
Recipe By Better Butter
This is the classic way of making a white sauce, using a mixture of butter and flour that the french call a roux. This pasta dish is so easy to whip up on a lazy weekday when you do not feel like cooking something elaborate.
3.6
13 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable fusilli pasta with home-made bechamel sauce! Recipe
- 1 cup Milk
- 1/2 tablespoon Butter
- 0.13 cup cheddar or mozzarella grated cheese
- 1 tablespoon All purpose flour
- 1 Cloves
- As required A quarter of a small onion
- 1/2 bay leaf
- 1/2 cup Fusilli
- 1 tbsn olive oil
- 1/2 teaspoon fresh, chopped garlic
- 1/2 bell pepper, sliced
- 1/2 Onion, sliced
- 2-2.50 mushrooms, chopped
- 1/2 teaspoon mixed Italian seasoning
- As required Salt and pepper
Nutrition
value
value
838
calories per serving
27 g Fat54 g Protein90 g Carbs83 g FiberOther
Current Totals
- Fat27g
- Protein54g
- Carbs90g
- Fiber83g
MacroNutrients
- Carbs90g
- Protein54g
- Fiber83g
Fats
- Fat27g
Vitamins & Minerals
- Calcium562mg
- Iron22mg
- Vitamin A818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9133mcg
- Vitamin B12< 1mcg
- Vitamin C119mg
- Vitamin E1mg
- Copper7mcg
- Magnesium373mg
- Manganese6mg
- Phosphorus1709mg
- Selenium12mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter