Current Totals
Fat
72g
Protein
28g
Carbs
106g
Fiber
13g
MacroNutrients
Carbs
106g
Protein
28g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
292mg
Iron
6mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
236mg
Manganese
4mg
Phosphorus
498mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment