Fusilli pasta in vegan soya granules sauce Recipe
Recipe By Better Butter
Pasta in vegan soya granules sauce is a healthy and highly recommended option for vegetatian lovers. It is light nd proteineous recipe. The sauce consists soya granules cooked with onions and tomatoes to give a luscious thick sauce. Vegetables such as capsicums, carrots ans peas canbe added to further enhance the nutritive value.
3.8
17 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fusilli pasta in vegan soya granules sauce Recipe
- As required FOR SOYA GRANULES SAUCE
- 0.13 cup soya granules
- 1/4 Large Onion Finely Chopped
- 1/4 medium tomato finely chopped
- 1/4 green chilli finely chopped
- 1/4 tablespoon ginger garlic paste
- 1/4 teaspoon Salt
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon red chilli powder
- 0.06 teaspoon garam masala powder
- 1/4 As required cup water
- 0.06 cup oil for cooking
- As required FOR PASTA
- 0.13 cup Fusilli pasta boiled in salt water
- 1/2 teaspoon olive oil
- 1/4 teaspoon garlic finely chopped
- 0.03 cup carrot juliennes
- 0.03 cup capsicum juliennes asstd colours
- 0.06 teaspoon oregano powder
- 0.06 teaspoon Italian herbs mix
- As required Q
Nutrition
value
value
259
calories per serving
22 g Fat8 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein8g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter