Ingredients For Vegetable Curry Quinoa Bowl Recipe
2 cup Quinoa
4 cup Vegetable Stock
1 tablespoon Coconut Oil Or Extra Virgin Olive Oil
0.5 Medium Onion, Diced
2 Cloves Garlic, Minced
1 teaspoon Tomato paste
0.75 teaspoon Turmeric
0.5 teaspoon Salt
0.5 teaspoon Curry powder
0.25 teaspoon Ground ginger
0.25 teaspoon Cayenne
0.1200000000000001 teaspoon Cumin
1.25 cup Water
1.5 teaspoon Cornstarch or potato starch
1 Small sweet potato, peeled and diced small
0.75 pound Cauliflower, cut into bite sized pieces
15 ounce Chickpeas or garbanzo beans, drained
0.5 cup Full fat coconut milk
2 tablespoon Fresh Mint, Chopped
2 tablespoon Fresh parsley chopped
Raita, greek yogurt or labaneh
Fresh chopped mint or cilantro
Nutrition value
1644
calories per serving
46 g Fat74 g Protein222 g Carbs100 g FiberOther
Current Totals
46 g Fat
74 g Protein
222 g Carbs
100 g Fiber
MacroNutrients
Carbs
222 g
Protein
74 g
Fiber
100 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
854 mg
Iron
35 mg
Vitamin A
5010 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
991 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
691 mg
Manganese
12 mg
Phosphorus
1160 mg
Selenium
108 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment