Quinoa & Vegetable Dum Biryani Recipe
Recipe By Vidhyas Home Cooking
Tamil nadu style vegetable dum biryani prepared with quinoa instead of rice and slow cooked again to enhance the flavors.
4.6
28 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa & Vegetable Dum Biryani Recipe
- 0.38 cup Quinoa
- 3/4 cup Water for cooking quinoa + for soaking
- 1/2 cup Mixed Vegetables
- 1/4 cup I used potato 1 carrot, 5 to 6 string beans, 1/4 peas and 1/2 cup of cauliflower florets
- 1/4 bunch Mint leaves ~ approximately 1. 5 cups
- 0.13 cup Cilantro
- 1-1.25 Saffron strands
- 0.06 cup Water for soaking saffrons
- 3/4-1 tablespoon Rose essence drops or rose water 3
- 1/4 Onion Thinly Sliced
- 1 Tomatoes
- 0.13 cup Thick yogurt curd
- 1/2 teaspoon Red chilly powder
- 3/4 tablespoon Ghee
- 0.13 teaspoon Oil + 1/2 tsp for greasing
- 0.38 teaspoon Salt + 1 tsp
- 1/2 inch Cinnamon broken into small pieces
- 3/4 Cardamom
- 3/4 Cloves
- 1/2 piece Stone flower/kalpaasi flowers/2 if your are using powder 1/2 tsp [optional
- 1/4 tablespoon Ginger garlic paste
- 1/2 Green chilies slit into two halves
- 1/4 Bay leaf
Nutrition
value
value
936
calories per serving
16 g Fat39 g Protein154 g Carbs49 g FiberOther
Current Totals
- Fat16g
- Protein39g
- Carbs154g
- Fiber49g
MacroNutrients
- Carbs154g
- Protein39g
- Fiber49g
Fats
- Fat16g
Vitamins & Minerals
- Calcium678mg
- Iron24mg
- Vitamin A2417mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9490mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E6mg
- Copper2mcg
- Magnesium426mg
- Manganese13mg
- Phosphorus619mg
- Selenium26mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking