Vegetable cracked wheat Recipe

Name: Vegetable Cracked Wheat Recipe
Total time: 35 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

This is a tried & tested recipe where i have seen my sister in law loosing almost 15 kg after her pregnancy with this vegetable cracked wheat recipe.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Vegetable cracked wheat Recipe

1 bowl cracked wheat
3 spring onion
1 Tomato
0.25 bowl green peas
1 orange sweet paper
2 broccoli flower
1 teaspoon olive oil
0.5 teaspoon cumin seed
0.5 teaspoon mustard seed
2 green chili
coriander leaves for garnishing
salt as per test
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
2 cup water if you need more you can use
lemon for serving

Nutrition
value

179

calories per serving

3 g Fat10 g Protein32 g Carbs13 g FiberOther

Current Totals

3 g Fat
10 g Protein
32 g Carbs
13 g Fiber

MacroNutrients

Carbs
32 g
Protein
10 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
299 mg
Iron
5 mg
Vitamin A
872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
248 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.