420 gram 2 x cans soya beans, rinsed, well-drained
1 Garlic Clove, Crushed
3 Green onions, finely chopped
0.25 cup Firmly packed flat-leaf parsley leaves
2 teaspoon Lemon juice
0.25 cup Raw couscous
1 tablespoon Olive oil
12 Slices burgen soy and linseed bread, toasted
60 gram Baby spinach leaves
2 Ripe tomatoes, thinly sliced
1 Large lebanese cucumber, thinly sliced
Nutrition value
397
calories per serving
18 g Fat34 g Protein24 g Carbs20 g FiberOther
Current Totals
18 g Fat
34 g Protein
24 g Carbs
20 g Fiber
MacroNutrients
Carbs
24 g
Protein
34 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
253 mg
Iron
8 mg
Vitamin A
881 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
474 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
