420 gram 2 x cans soya beans, rinsed, well-drained
1 Garlic Clove, Crushed
3 Green onions, finely chopped
0.25 cup Firmly packed flat-leaf parsley leaves
2 teaspoon Lemon juice
0.25 cup Raw couscous
1 tablespoon Olive oil
12 Slices burgen soy and linseed bread, toasted
60 gram Baby spinach leaves
2 Ripe tomatoes, thinly sliced
1 Large lebanese cucumber, thinly sliced
Nutrition value
397
calories per serving
18 g Fat34 g Protein24 g Carbs20 g FiberOther
Current Totals
18 g Fat
34 g Protein
24 g Carbs
20 g Fiber
MacroNutrients
Carbs
24 g
Protein
34 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
253 mg
Iron
8 mg
Vitamin A
881 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
474 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment