Vegetable Barley Saute Recipe

Name: Vegetable Barley Saute Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. —Taste of Home Test Kitchen.

3.8

14 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Vegetable Barley Saute Recipe

0.5 cup Quick cooking barley
0.33333333333333326 cup Water
3 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Cornstarch
1 Garlic clove, minced
1 tablespoon Canola oil
2 Carrots, thinly sliced
1 cup Cut fresh green beans
2 Green onions, sliced
0.5 cup Unsalted cashews, optional

Nutrition
value

286

calories per serving

12 g Fat8 g Protein34 g Carbs7 g FiberOther

Current Totals

12 g Fat
8 g Protein
34 g Carbs
7 g Fiber

MacroNutrients

Carbs
34 g
Protein
8 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
51 mg
Iron
2 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.