Barley vegetable kichidi Recipe
Recipe By Better Butter
Pressure cooked barely is mixed with vegetables and little spices are added according to elderly people.
4.5
16 Rating -
Rate
Vegdiet
8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley vegetable kichidi Recipe
- 0.33 cup Barley
- 0.17 Onion
- 0.33 Carrot
- 2.33 Beans
- 0.33 Capsicum
- 0.08 teaspoon ginger garlic paste
- 0.08 teaspoon chilli powder
- 0.67 pinch Cummin powder
- 0.67 teaspoon Oil
- 0.67 cup Water
- 0.33 pinch tumeric powder
- As required Salt
- As required coriander leaves for garnishing
Nutrition
value
value
254
calories per serving
4 g Fat8 g Protein44 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs44g
- Fiber13g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A877mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter