Ingredients For Vegan Whole Wheat Belgian Waffles Recipe
2 cup Coconut milk
6 tablespoon Oil
0.5 cup Unsweetened applesauce
1 teaspoon Vanilla extract
0.5 teaspoon Salt
2 teaspoon Sugar
1.5 cup Whole Wheat Flour
0.5 cup All purpose flour
Nutrition value
465
calories per serving
35 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
35 g Fat
6 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment