Low Fat Whole Wheat Vegan Waffles Recipe

Recipe By The Spruce Eats

Looking for an easy dairy-free and vegan waffle recipe? Here's one to try. These vegan waffles are low-fat (almost fat-free, in fact) and are made with whole wheat flour. Well, half whole-wheat flour at least They use applesauce instead of oil, so they are almost fat-free, though the soy milk does add a trivial amount of natural fat. The perfect vegan waffle can be a bit elusive since there are so many factors at play. Vegan waffles are notorious for sticking. This is because they have less fat than waffles made with butter and dairy milk, and this particular vegan waffle recipe, which has no oil, butter or margarine at all, has even less fat than most recipes. So you'll need to make sure your waffle iron is well greased to avoid any problems with stickiness. Another quick tip for making the perfect vegan waffles at home? Be patient, and give your waffle iron enough time to thoroughly and evenly heat up. Like crepes (and particularly vegan crepes) it sometimes seems like the first batch of waffles you make is always a little off, and much of this has to do with the uneven cooking surface temperature, so be patient The perfect homemade vegan waffle is worth the waitNot sure what to top them off with? Maple syrup is traditional, of course, but agave nectar, or brown rice syrup would be good if you want to avoid refined sugar, or, try a fruit compote or even just fruit preserves for something a little bit healthier. Of course, there's plenty of other vegan breakfast recipes you can try

4.2
12 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Low Fat Whole Wheat Vegan Waffles
plan
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ingredients serve

Ingredients for Low Fat Whole Wheat Vegan Waffles Recipe

  • 0.08 cup White Flour
  • 0.08 cup Whole Wheat Flour
  • 0.33 tablespoon Baking powder
  • 1/25 teaspoon Salt
  • 0.17 cup Soy milk
Nutrition
value
71
calories per serving
1 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats