The Vegan Tortilla Soup Recipe

Name: The Vegan Tortilla Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Vegetarian Gastronomy

This easy delicious vegan tortilla soup makes the perfect weeknight soup Loaded with protein, veggies, and all the toppings

4.7

22 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For The Vegan Tortilla Soup Recipe

2 avocado oil, or any cooking oil
1 cup White Onion, Chopped
5 Cloves Garlic, Minced
3 tablespoon Tomato paste
1 Teasp ground cumin
4 cup Low Sodium Vegetable Broth
0.33000000000000007 cup Fresh Cilantro, Finely Chopped
1.5 cup Tomatoes, Chopped
0.6699999999999999 cup Frozen Corn
15 ounce Black beans, canned, drained and rinsed thoroughly
0.6699999999999999 cup Zucchini or yellow squash, diced into small cubes
1 tablespoon Jalapeno, Finely Diced
Hot sauce, cholula
Hot sauce, such as cholula
Avocado, diced into small cubes
Corn tortilla, cut into strips and fried or baked
Fresh Cilantro, Finely Chopped
Fresh jalapeno, finely chopped

Nutrition
value

201

calories per serving

11 g Fat18 g Protein5 g Carbs4 g FiberOther

Current Totals

11 g Fat
18 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
18 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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