The Vegan Tortilla Soup Recipe

Name: The Vegan Tortilla Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Vegetarian Gastronomy

This easy delicious vegan tortilla soup makes the perfect weeknight soup Loaded with protein, veggies, and all the toppings

4.7

22 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for The Vegan Tortilla Soup Recipe

1/4 avocado oil, or any cooking oil
0.13 cup White Onion, Chopped
0.63 Cloves Garlic, Minced
0.38 tablespoon Tomato paste
0.13 Teasp ground cumin
1/2 cup Low Sodium Vegetable Broth
1/25 cup Fresh Cilantro, Finely Chopped
0.19 cup Tomatoes, Chopped
0.08 cup Frozen Corn
1.88 ounce Black beans, canned, drained and rinsed thoroughly
0.08 cup Zucchini or yellow squash, diced into small cubes
0.13-1/4 tablespoon Jalapeno, Finely Diced
As required Hot sauce, cholula
As required Hot sauce, such as cholula
As required Avocado, diced into small cubes
As required Corn tortilla, cut into strips and fried or baked
As required Fresh Cilantro, Finely Chopped
As required Fresh jalapeno, finely chopped

Nutrition
value

201

calories per serving

11 g Fat18 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
18g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
122mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy