Ingredients For Vegan Tofu Scramble Breakfast Sandwiches Recipe
2 tablespoon Vegetable Oil
1 Package firm tofu, drained
0.75 cup Canned fire-roasted tomatoes, drained
1 Medium red bell pepper, diced
0.5 Medium yellow onion, diced
2 Cloves garlic, minced
1.5 tablespoon Nutritional Yeast
1.5 tablespoon Soy sauce
0.5 teaspoon Red pepper flakes
0.5 teaspoon Paprika
0.25 teaspoon Ground turmeric
As required Salt
1 tablespoon Vegan mayonnaise, or to taste
5 Sandwich buns, split
1 cup Fresh spinach
Nutrition value
75
calories per serving
6 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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