Toasted Apple-Cheese Breakfast Sandwiches Recipe

Recipe By EatingWell

When you think of breakfast sandwiches, the egg-cheese-bacon variety usually comes to mind. But this grilled cheese-like sandwich will have you looking at breakfast in a whole new way. We load multi-grain wraps with a mixture of spiced apples, melted cheese and toasted walnuts. The result is a sweet and savory sandwich you'll want to make often

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2hr total
Toasted Apple-Cheese Breakfast Sandwiches
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Ingredients for Toasted Apple-Cheese Breakfast Sandwiches Recipe

  • 1/4 pound Rome, braeburn, golden delicious and/or jonathan apples, quartered, cored and thinly sliced
  • 1/2 tablespoon Water
  • 0.06 teaspoon Ground allspice
  • 0.08 cup Tub style light cream cheese, softened
  • 1/2 ounce White cheddar cheese, shredded
  • 1/2 Oval multi grain wraps
  • 0.06 cup Chopped walnuts or slivered almonds, toasted
Nutrition
value
236
calories per serving
15 g Fat7 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell