When you think of breakfast sandwiches, the egg-cheese-bacon variety usually comes to mind. But this grilled cheese-like sandwich will have you looking at breakfast in a whole new ...more
Ingredients for Toasted Apple-Cheese Breakfast Sandwiches Recipe
1/4 pound Rome, braeburn, golden delicious and/or jonathan apples, quartered, cored and thinly sliced
1/2 tablespoon Water
0.06 teaspoon Ground allspice
0.08 cup Tub style light cream cheese, softened
1/2 ounce White cheddar cheese, shredded
1/2 Oval multi grain wraps
0.06 cup Chopped walnuts or slivered almonds, toasted
Nutrition value
236
calories per serving
15 g Fat7 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
179mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment