Vegan Tofu Lasagna With Spinach Recipe

Recipe By The Spruce Eats

Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful. No cheese means this vegan lasagna recipe is completely dairy-free and cholesterol-free and much lower in fat than other traditional lasagna recipes. See also: more vegetarian and vegan lasagna recipes.

4.1
13 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Vegan Tofu Lasagna With Spinach Recipe

Nutrition
value
247
calories per serving
4 g Fat10 g Protein39 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 39 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    3 mg
  • Vitamin A
    2623 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    182 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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