Vegan Tofu Lasagna With Spinach Recipe

Name: Vegan Tofu Lasagna With Spinach Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By The Spruce Eats

Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful. No cheese means this vegan lasagna recipe is completely dairy-free and cholesterol-free and much lower in fat than other traditional lasagna recipes. See also: more vegetarian and vegan lasagna recipes.

4.1

13 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Vegan Tofu Lasagna With Spinach Recipe

0.08 pound Lasagna Noodles
1.67 ounce 2 packages frozen chopped spinach, thawed
0.17 pound Soft tofu
0.17 pound Firm tofu
0.17 tablespoon Sugar
1/25 cup Soy milk
0.08 teaspoon Garlic powder
0.33 tablespoon Lemon juice
1/2 tablespoon Minced Fresh Basil
0.33 teaspoon Salt

Nutrition
value

247

calories per serving

4 g Fat10 g Protein39 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
39g
Fiber
5g

MacroNutrients

Carbs
39g
Protein
10g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
166mg
Iron
3mg
Vitamin A
2623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats