Vegan Spinach And Artichoke Dip Recipe

Recipe By Serious Eats

This vegan version of a classic spinach and artichoke dip harnesses the power of cauliflower and cashews to create a rich, thick, and creamy base for the vegetables. Nutritional yeast, mustard, lemon juice, and garlic in two forms come together to pull off the tangy, savory flavors of sour cream and cheese.

4.6
21 Rating - Rate
Vegdiet
1hr total

ingredients serves

4
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Ingredients For Vegan Spinach And Artichoke Dip Recipe

Nutrition
value
247
calories per serving
16 g Fat16 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 16 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    16 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    5 mg
  • Vitamin A
    2312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    208 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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