Vegan Spinach And Artichoke Dip Recipe

Name: Vegan Spinach And Artichoke Dip Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Serious Eats

This vegan version of a classic spinach and artichoke dip harnesses the power of cauliflower and cashews to create a rich, thick, and creamy base for the vegetables. Nutritional yeast, mustard, lemon juice, and garlic in two forms come together to pull off the tangy, savory flavors of sour cream and cheese.

4.6

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Vegdiet

1hr total

ingredients serves

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Ingredients For Vegan Spinach And Artichoke Dip Recipe

1 cup Homemade vegetable stock or low sodium vegetable broth
1 pound Cauliflower, cored and cut into medium florets
2 ounce Raw Cashews
0.25 cup Homemade or store bought vegan mayonnaise
2 tablespoon Nutritional Yeast
1 tablespoon Dijon mustard
1 tablespoon Fresh lemon juice
2 teaspoon Garlic powder
Kosher salt
2 Large Cloves Garlic, Minced
2 tablespoon Extra virgin olive oil
12 ounce 1 box frozen spinach, thawed and squeezed of excess liquid, fresh spinach, trimmed or 10 ounces fresh baby spinach
1 can Artichokes, artichokes drained and halved
Freshly ground black pepper

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Nutrition
value

247

calories per serving

16 g Fat16 g Protein9 g Carbs8 g FiberOther

Current Totals

16 g Fat
16 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
16 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
123 mg
Iron
5 mg
Vitamin A
2312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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