Vegan Scallops And Crushed Edamame On Toast Recipe
Recipe By School Night Vegan
These ridiculously realistic vegan scallops are such a treat. Theyre served with a beautifully fresh, summery edamame pea smash, bursting with lemon zest and fresh parsley.
Ingredients For Vegan Scallops And Crushed Edamame On Toast Recipe
280 milliliter Water
4 Cloves garlic
3 tablespoon Dark soy sauce
1 tablespoon Brown rice miso
6 gram Kombu
1 tablespoon Ume plum seasoning or paste
1 teaspoon Light brown sugar
2 King oyster mushrooms
30 gram Vegan butter
5.5 tablespoon Lemon juice
1 tablespoon Parsley
As required Salt and pepper to taste
140 gram Edamame beans
2 tablespoon Lemon juice
2 teaspoon Lemon zest
20 gram Vegan butter
0.5 teaspoon Garlic powder
1 tablespoon Nutritional yeast
0.25 Red chilli
1 tablespoon Parsley
0.5 teaspoon Flaky sea salt
1 pinch Black pepper
Nutrition value
392
calories per serving
8 g Fat27 g Protein49 g Carbs42 g FiberOther
Current Totals
8 g Fat
27 g Protein
49 g Carbs
42 g Fiber
MacroNutrients
Carbs
49 g
Protein
27 g
Fiber
42 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
162 mg
Iron
11 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
208 mg
Manganese
6 mg
Phosphorus
769 mg
Selenium
5 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
