Vegan Scallop Pasta Recipe

Recipe By School Night Vegan

Super simple vegan scallop pasta made from king oyster mushrooms. Dressed in a glossy white wine sauce with spinach and capers. Perfect for a light summer meal.

4.5
12 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
Vegan Scallop Pasta
plan
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ingredients serve

Ingredients for Vegan Scallop Pasta Recipe

  • 2 King oyster mushrooms
  • 1 tablespoon Olive oil
  • 1/2 Shallot
  • 1 Cloves garlic
  • 1 tablespoon Capers
  • 100 milliliter White wine
  • 125 gram Pasta
  • 35 gram Baby spinach
  • 1 tablespoon Nutritional yeast
  • 1/4 Lemon
  • bunch Small bunch fresh dill
  • pinch Pinch flaky sea salt
  • 0.13 teaspoon Ground black pepper
Nutrition
value
975
calories per serving
21 g Fat50 g Protein165 g Carbs72 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    50g
  • Carbs
    165g
  • Fiber
    72g

MacroNutrients

  • Carbs
    165g
  • Protein
    50g
  • Fiber
    72g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    19mg
  • Vitamin A
    917mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    6mcg
  • Magnesium
    350mg
  • Manganese
    4mg
  • Phosphorus
    1441mg
  • Selenium
    1mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By School Night Vegan