Vegan Pumpkin Soup Recipe

Recipe By EatingWell

This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.

4.6
10 Rating - Rate
Vegdiet
55minstotal

ingredients serves

4
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Ingredients For Vegan Pumpkin Soup Recipe

Nutrition
value
403
calories per serving
24 g Fat32 g Protein11 g Carbs5 g FiberOther

Current Totals

  • 24 g Fat
  • 32 g Protein
  • 11 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    32 g
  • Fiber
    5 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    4 mg
  • Vitamin A
    457 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    330 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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