Vegan Pumpkin Soup Recipe

Name: Vegan Pumpkin Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.

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55minstotal

ingredients serves

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Ingredients For Vegan Pumpkin Soup Recipe

2 tablespoon Extra virgin olive oil
1 cup Chopped yellow onion
1 cup Chopped Celery
1 tablespoon Minced Garlic
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
0.5 teaspoon Ground ginger
0.5 teaspoon Ground pepper
1 can Unseasoned pumpkin puree
3 cup Reduced Sodium Vegetable Broth
0.5 teaspoon Salt
0.75 cup Coarsely chopped unsalted roasted cashews, divided
0.25 cup Chopped Scallions

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Nutrition
value

403

calories per serving

24 g Fat32 g Protein11 g Carbs5 g FiberOther

Current Totals

24 g Fat
32 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
32 g
Fiber
5 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
65 mg
Iron
4 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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