This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.
0.75 cup Coarsely chopped unsalted roasted cashews, divided
0.25 cup Chopped Scallions
Nutrition value
403
calories per serving
24 g Fat32 g Protein11 g Carbs5 g FiberOther
Current Totals
24 g Fat
32 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
32 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment