Vegan Pumpkin Soup Recipe
Recipe By EatingWell
This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.
4.6
10 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pumpkin Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 cup Chopped yellow onion
- 1/4 cup Chopped Celery
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Ground pepper
- 1/4 can Unseasoned pumpkin puree
- 3/4 cup Reduced Sodium Vegetable Broth
- 0.13 teaspoon Salt
- 0.19 cup Coarsely chopped unsalted roasted cashews, divided
- 0.06 cup Chopped Scallions
Nutrition
value
value
403
calories per serving
24 g Fat32 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein32g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein32g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A457mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell