Vegan Pumpkin Soup With Toasted Coconut

Vegan Pumpkin Soup With Toasted Coconut Recipe

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About Vegan Pumpkin Soup With Toasted Coconut Recipe:

Learn how to make Vegan Pumpkin Soup With Toasted Coconut.

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  • 40 mins
  • 9 Ingredients
Ingredients
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Ingredients for Vegan Pumpkin Soup With Toasted Coconut Recipe

  • 1/2 tablespoon Coconut or extra virgin olive oil
  • 1/4 Large sweet onion, diced
  • 1/2 Cloves Garlic, Minced
  • 1/4 tablespoon Minced ginger
  • 3.75 ounce Two cans pure pumpkin puree
  • 1/2 cup Vegetable Stock
  • 3.75 ounce One can coconut milk
  • 1/4 tablespoon Sugar
  • 1/2 teaspoon Sea salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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