Vegan Pumpkin Mug Cake Recipe

Name: Vegan Pumpkin Mug Cake Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Ambitious Kitchen

Incredible vegan pumpkin mug cake made with real pumpkin puree and drizzled with an addicting salted maple glaze. This vegan pumpkin mug cake is easily gluten free and takes just 10 minutes to make for the perfect single serving dessert

3.5

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Vegdiet

10minstotal

8minsPrep

2minsCook

ingredients serve

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Ingredients For Vegan Pumpkin Mug Cake Recipe

For the mug cake
3 tablespoon Pumpkin puree
2 teaspoon Coconut oil, melted and cooled
2 tablespoon Packed brown sugar
0.5 teaspoon Vanilla extract
0.25 cup All purpose flour
0.25 teaspoon Baking soda
0.5 teaspoon Pumpkin pie spice
0.1200000000000001 teaspoon Salt
For the salted maple glaze topping
1 teaspoon Vegan butter, melted
1 tablespoon Powdered sugar, plus more to thicken if necessary
1.5 teaspoon Pure maple syrup
pinch Pinch of salt
1 teaspoon Unsweetened almond milk, if necessary to thin glaze

Nutrition
value

308

calories per serving

16 g Fat4 g Protein36 g Carbs4 g FiberOther

Current Totals

16 g Fat
4 g Protein
36 g Carbs
4 g Fiber

MacroNutrients

Carbs
36 g
Protein
4 g
Fiber
4 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
34 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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