This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a sunday brunch with company.
Ingredients For Vegan Pineapple & Coconut Baked Oatmeal Recipe
2 cup Rolled oats
1 cup Toasted unsweetened shredded coconut
1.5 teaspoon Ground cinnamon
1 teaspoon Baking powder
0.75 teaspoon Salt
2 cup Unsweetened nondairy milk, such as oat or coconut
0.75 cup Plain nondairy yogurt, such as oat, soy or cashew
0.5 cup Pure maple syrup
2 tablespoon Coconut oil
1 teaspoon Vanilla extract
Nutrition value
653
calories per serving
29 g Fat15 g Protein84 g Carbs11 g FiberOther
Current Totals
29 g Fat
15 g Protein
84 g Carbs
11 g Fiber
MacroNutrients
Carbs
84 g
Protein
15 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
318 mg
Iron
25 mg
Vitamin A
181 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
534 mg
Selenium
29 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
