Vegan Pineapple & Coconut Baked Oatmeal Recipe

Recipe By EatingWell

This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a sunday brunch with company.

4.7
15 Rating - Rate
Vegdiet
10minstotal

ingredients serves

6
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Ingredients For Vegan Pineapple & Coconut Baked Oatmeal Recipe

Nutrition
value
653
calories per serving
29 g Fat15 g Protein84 g Carbs11 g FiberOther

Current Totals

  • 29 g Fat
  • 15 g Protein
  • 84 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    15 g
  • Fiber
    11 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    25 mg
  • Vitamin A
    181 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    189 mg
  • Manganese
    2 mg
  • Phosphorus
    534 mg
  • Selenium
    29 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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