Baked Vegan Oatmeal Recipe

Recipe By The Spruce Eats

Baked oatmeal is a classic amish dish that is traditionally prepared with butter, milk, and eggs. This recipe is a healthier version that adds spice and everything nice with its dairy-free vegan make up. This comforting breakfast classic is incredibly versatile. You can add raisins or nuts, or substitute the apples or berries for other fruits to make it your own. The bars can be kept for quick snacks at home or sent in lunchboxes quickly. For a vegan baked oatmeal recipe that uses agave nectar instead of sugar, healthy baked oatmeal is another delightful dairy-free favorite. If you're looking to save time making this oatmeal for breakfast, prepare the ingredients the night before. Store the dry ingredients, wet ingredients and flax meal in separate containers. When the morning comes, preheat the oven, warm the water for the flax meal mix and combine all ingredients just before cooking in the oven. This will save you time if you have a morning rush. After the bars have cooled, they can be kept at room temperature in air-tight zipper storage bags individually for future use. Be sure to let out the air in each bag before sealing and make sure they are completely cooled before setting aside.

4.5
19 Rating -
Rate
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Baked Vegan Oatmeal
plan
Bookmark

ingredients serve

Ingredients for Baked Vegan Oatmeal Recipe

  • 1/4 cup Quick cooking oats
  • 0.13 cup Rolled oats
  • 0.06 cup Packed brown sugar
  • 1/4 teaspoon Baking powder
  • 0.06 teaspoon Cinnamon
  • 0.09 teaspoon Salt
  • 0.03 teaspoon Ground ginger
  • 0.38 tablespoon Flax meal
  • 0.03 cup Warm water
  • 0.13 cup Almond milk or soy milk
  • 1/25 cup Maple syrup
  • 0.03 cup Melted soy margarine
  • 0.06 cup Fresh blueberries
Nutrition
value
330
calories per serving
21 g Fat7 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats