Vegan Coconut Oatmeal Recipe

Recipe By The Spruce Eats

Oats were brought to north americas in the early 1600s. The grain is celebrated in january during national oatmeal month. Whether you're cozying up to a bowl in winter or not, this coconut oatmeal is a perfect vegan breakfast for vegans that meat eaters can enjoy as well. Requiring little time and little effort, it's big on taste and nutrition. Prepared with oats, almond milk, and three kinds of coconut, it's no wonder it's so good

4.6
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Vegan Coconut Oatmeal
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ingredients serve

Ingredients for Vegan Coconut Oatmeal Recipe

  • 3/4 cup 1 minute oats
  • 1 cup Plain Almond Milk
  • 1/2 cup Lite coconut milk
  • 1/4 cup Water
  • 2 tablespoon Shredded unsweetened coconut
  • 2 teaspoon Brown sugar
  • 1/2 teaspoon Vanilla extract
Nutrition
value
1481
calories per serving
134 g Fat35 g Protein34 g Carbs32 g FiberOther

Current Totals

  • Fat
    134g
  • Protein
    35g
  • Carbs
    34g
  • Fiber
    32g

MacroNutrients

  • Carbs
    34g
  • Protein
    35g
  • Fiber
    32g

Fats

  • Fat
    134g

Vitamins & Minerals

  • Calcium
    472mg
  • Iron
    16mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    42mg
  • Copper
    2mcg
  • Magnesium
    553mg
  • Manganese
    5mg
  • Phosphorus
    861mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats