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Coconut Pineapple Curry Recipe

Think of pineapples and coconut milk and the first thing you notice is the contrast between the two right from the texture to the flavour and aroma, everything about these two are ...more

4.6
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19minstotal
19m.total
Coconut Pineapple Curry
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Ingredients for Coconut Pineapple Curry Recipe

  • 0.19 cup Coconut milk
  • 0.13 cup Chopped pineapple
  • 1/4 tablespoon Ghee
  • As required Salt
  • 0.13 cup Freshly grated coconut
  • 0.13 tablespoon Roughly Chopped Garlic
  • 1/4 teaspoon Roughly chopped green chillies
  • 3/4 piece Whole dry kashmiri red chillies, broken into
  • 0.13 teaspoon Roughly chopped ginger
  • 1/2 teaspoon Poppy seeds
  • 1/2 teaspoon Coriander seeds
  • 1/4 teaspoon Cumin seeds
  • 0.38 teaspoon Sugar
Nutrition
value
224
calories per serving
21 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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