Ingredients For Vegan Mofongo (Fried Mashed Plantains) Recipe
5 Large green plantains, coarsely chopped
1 can Organic tomato sauce
1 As required Small bunch cilantro, chopped
2 tablespoon Homemade sofrito
2 tablespoon Olive oil, or to taste, divided
1 Clove Garlic, Minced
1 Packet sazon seasoning
0.5 As required Cup vegetable broth
Nutrition value
62
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
2 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment