Ingredients For Vegan Lentil Potato and Sausage Stew Recipe
1 tablespoon Olive oil
4 Links vegan sausage, sliced
1 Medium onion, dicd
3 Celery stalks, diced
3 Carrots, diced
1.5 pound Bag the little potato company boomer gold potatoes, halved
5 Garlic cloves, minced
2 teaspoon Ground cumin
2 teaspoon Chili powder
0.5 teaspoon Turmeric
0.25 teaspoon Cayenne
0.25 teaspoon Paprika
6 cup Vegetable broth
2 Bay leaves
0.75 cup Brown or green french lentils, rinsed and sorted
1 cup Crushed tomatoes
5 ounce Baby spinach leaves
Nutrition value
343
calories per serving
10 g Fat37 g Protein22 g Carbs9 g FiberOther
Current Totals
10 g Fat
37 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
37 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
2350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment