Sausage and Lentil Stew Recipe

Recipe By 12 Tomatoes

Regardless of temperature, theres always room for a good stew recipe on our dinner menu. For this weve dusted off the beef stew formula for something a little different: a hearty sausage and lentil stew that is super satisfying. Chunks of pork sausage with al dente lentils give this stew the heartiness we expect, while the herbs infuse the stew with a fragrant earthiness.

3.7
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Sausage and Lentil Stew
plan
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ingredients serve

Ingredients for Sausage and Lentil Stew Recipe

  • 0.17 Package italian sausage, removed from casings
  • 0.17 can Tomato puree
  • 0.33 cup Dry lentils
  • 0.33 Onions, chopped
  • 1/2 Carrots, chopped
  • 0.67 cup Vegetable stock
  • 1/2 tablespoon Olive oil
  • 1/2 Garlic cloves, minced
  • As required Salt and pepper, to taste
  • 0.17 teaspoon Rosemary, finely chopped
  • 0.17 teaspoon Thyme, stemmed and chopped
Nutrition
value
110
calories per serving
7 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes