Lentil & Chicken Sausage Stew Recipe

Recipe By Taste Of Home

This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. Jan Valdez, Chicago, Illinois.

3.9
10 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Lentil & Chicken Sausage Stew
plan
Bookmark

ingredients serve

Ingredients for Lentil & Chicken Sausage Stew Recipe

  • 0.17 Carton reduced sodium chicken broth
  • 0.17 can Diced Tomatoes, Undrained
  • 1/2 inch Fully cooked spicy chicken sausage links , cut into 1/2 slices
  • 0.17 cup Dried lentils, rinsed
  • 0.17 Medium onion, chopped
  • 0.17 Medium carrot, chopped
  • 0.17 Celery rib, chopped
  • 0.33 Garlic cloves, minced
  • 0.08 teaspoon Dried Thyme
Nutrition
value
127
calories per serving
1 g Fat10 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    615mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    115mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home