Lentil Stew With Sausage And Potatoes Recipe
Recipe By Real Simple
Lentil stew with sausage and potatoes.
5
16 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Stew With Sausage And Potatoes Recipe
- 1 tablespoon Olive oil
- 1 Cloves Garlic, Chopped
- 1/4 teaspoon Curry powder
- 1 cup Low Sodium Chicken Or Vegetable Broth
- 1/4 Bay leaf
- 1/2 cup Brown lentils, picked over and rinsed
- 2.50 Small red skinned potatoes, quartered
- 0.13 pound Turkey kielbasa, diced
- 1/4 tablespoon Fresh lemon juice
- 1/4 bunch Small arugula or watercress, tough stems removed; coarsely chopped
- As required Kosher Salt And Black Pepper
Nutrition
value
value
800
calories per serving
40 g Fat50 g Protein55 g Carbs7 g FiberOther
Current Totals
- Fat40g
- Protein50g
- Carbs55g
- Fiber7g
MacroNutrients
- Carbs55g
- Protein50g
- Fiber7g
Fats
- Fat40g
Vitamins & Minerals
- Calcium256mg
- Iron3mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese3mg
- Phosphorus555mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple