Sausage, Sweet Potato, And Lentil Stew Recipe

This Sausage, Sweet Potato, And Lentil Stew is a hearty and comforting dish that is packed with flavor. The combination of sausage, sweet potato, lentils, and aromatic spices creates a delicious and satisfying stew. Perfect for a cozy dinner on a cold day, this stew is easy to make and can be enjoyed by the whole family.

4.6
29 Rating -
Rate
Non Vegdiet
4hr 15minstotal
15minsPrep
4hr 15m.total
15m.Prep
 Sausage, Sweet Potato, And Lentil Stew
plan
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Ingredients for Sausage, Sweet Potato, And Lentil Stew Recipe

  • 1/2 pound Sausage, Casings Removed
  • 1/2 Onion, Diced
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Sweet Potatoes, Peeled And Diced
  • 1/2 cup Dried Lentils
  • 1/2 can Diced Tomatoes
  • 2 cup Chicken Broth
  • as required Fresh Herbs For Garnish

Directions: Sausage, Sweet Potato, And Lentil Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add sausage and cook until browned.
  • STEP 2.Add onion, garlic, and spices to the pot and cook until fragrant.
  • STEP 3.Add sweet potato, lentils, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the sweet potatoes and lentils are tender.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chorizo.
  • Feel free to add other vegetables like carrots, celery, or spinach.
  • Serve the stew with crusty bread or rice for a complete meal.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the stew in a pot over medium heat until heated through.
  • Serve hot and garnish with fresh herbs, such as parsley or cilantro.
Nutrition
value
730
calories per serving
26 g Fat79 g Protein37 g Carbs16 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    79g
  • Carbs
    37g
  • Fiber
    16g

MacroNutrients

  • Carbs
    37g
  • Protein
    79g
  • Fiber
    16g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    10mg
  • Vitamin A
    11825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    415mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    336mg
  • Manganese
    3mg
  • Phosphorus
    562mg
  • Selenium
    68mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp