Ingredients For Vegan Instant Pot Quinoa Chili Recipe
1 White or yellow onion, diced
2 Bell peppers, diced
3 Cloves garlic, minced
1 Jalapeno, seeds removed, diced
1 teaspoon Cumin
1 teaspoon Oregano
0.5 teaspoon Paprika
1 tablespoon Chili powder
2 tablespoon Tomato paste
1 Chipotle pepper in adobo sauce, finely chopped
28 ounce 1 can diced tomatoes
14 ounce 1 can kidney beans, drained and rinsed
0.5 cup Uncooked quinoa
1 cup Vegetable broth
As required Salt and pepper, to taste
Nutrition value
406
calories per serving
5 g Fat28 g Protein59 g Carbs24 g FiberOther
Current Totals
5 g Fat
28 g Protein
59 g Carbs
24 g Fiber
MacroNutrients
Carbs
59 g
Protein
28 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
219 mg
Iron
9 mg
Vitamin A
1909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
383 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
450 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
