Ingredients For Vegan Creamy Mushroom Alfredo Sauce W/Spaghetti Squash And Noodles Recipe
4 cup Mushrooms, any variety, sliced
0.5 Sweet onion, finely diced
1 Teasp garlic, minced
2 cup Vegetable Broth
Cooking oil or veggie broth if avoiding oil
As required Himalayan pink salt, to taste
0.5 cup White cooking wine vegan variety for completely vegan
1 cup Raw cashews, soaked
1 cup Walnuts, soaked
0.5 cup Water, from soaking nuts, plus more for desired consistency
As required Himalayan pink salt , to taste
As required Freshly ground black pepper, to taste
2 Small spaghetti squash
8 ounce Pasta, gluten free or whole grain
0.5 cup Retained pasta water from cooking pasta
Freshly ground black pepper
Himalayan pink salt
Nutrition value
402
calories per serving
23 g Fat21 g Protein43 g Carbs4 g FiberOther
Current Totals
23 g Fat
21 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
21 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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