Ingredients For Vegan Buckwheat Waffles With Cinnamon Spiced Apple Recipe
460 milliliter Almond milk
1 tablespoon Coconut oil plus extra for cooking
175 gram Pitted medjool dates
1 teaspoon Vanilla powder or extract
200 gram Buckwheat flour
1 teaspoon Baking powder
1 pinch Salt
2 teaspoon Cinnamon
0.5 teaspoon Cardamom
2 Apples
30 gram Raisins
Brita filtered water
Nutrition value
1805
calories per serving
142 g Fat45 g Protein88 g Carbs41 g FiberOther
Current Totals
142 g Fat
45 g Protein
88 g Carbs
41 g Fiber
MacroNutrients
Carbs
88 g
Protein
45 g
Fiber
41 g
Fats
Fat
142 g
Vitamins & Minerals
Calcium
645 mg
Iron
15 mg
Vitamin A
2367 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
61 mg
Copper
3 mcg
Magnesium
807 mg
Manganese
8 mg
Phosphorus
1106 mg
Selenium
9 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment