Buckwheat Waffles Recipe

Recipe By Bawarchi

Buckwheat Waffles is a delicious Continental recipe served as a Snacks.

4
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15minstotal
15m.total
Buckwheat Waffles
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ingredients serve

Ingredients for Buckwheat Waffles Recipe

  • 1/4 cup buckwheat flour
  • 0.33 cup whole wheat pastry flour or all purpose flour
  • 0.33 tablespoon baking powder
  • 0.33 tablespoon Sugar
  • 0.08 teaspoon Salt
  • As required Whisk these together in a bowl and set aside
  • As required Wet ingredients
  • 1/2 cup soy milk
  • 1/2 teaspoon egg replacer like EnerG whisked into 2 tbsp warm water
  • 0.17 cup apple sauce
  • 0.67 tablespoon canola oil
Nutrition
value
365
calories per serving
13 g Fat7 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi