Vegetable buckwheat khichri Recipe
Recipe By Better Butter
Buckwheat improves heart health by lowering the cholesterol and blood pressure. It contains disease fighting antioxidants. It provides highly digestible proteins. Its higj fiber contents improves digestion. It also helps to prevent diabetes. After knowing all these benefits i have started including it in my grocery shopping list and of course diet too.
4.2
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable buckwheat khichri Recipe
- 1/2 cup Buckwheat
- 1/2 Onions
- 1/4 Carrot
- 0.13 Green capsicum , Red capsicum 1/4, Yellow capsicum 1/2
- 3-3.75 paneer cubes
- 1/4 teaspoon garlic chopped
- 1/4 teaspoon ginger grated
- piece Khada masala a few for seasoning
- 1/4 teaspoon dhania powder
- 1/2 Green chilli, chopped
- 1/4 teaspoon coriander leaves, finely chopped
- 1/2 teaspoon Oil
- As required Salt
- 0.06 teaspoon Turmeric
- 1/2 teaspoon Ghee
Nutrition
value
value
72
calories per serving
2 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter