Vegetable buckwheat khichri

Vegetable Buckwheat Khichri Recipe

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About Vegetable Buckwheat Khichri Recipe:

Buckwheat improves heart health by lowering the cholesterol and blood pressure. It contains disease fighting antioxidants. It provides highly digestible proteins. Its higj fiber contents improves digestion. It also helps to prevent diabetes. After knowing all these benefits i have started including it in my grocery shopping list and of course diet too.

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  • 25 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Vegetable Buckwheat Khichri Recipe

  • 1/2 cup Buckwheat
  • 1/2 Onions
  • 1/4 Carrot
  • 0.13 Green capsicum , Red capsicum 1/4, Yellow capsicum 1/2
  • 3-3.75 paneer cubes
  • 1/4 teaspoon garlic chopped
  • 1/4 teaspoon ginger grated
  • piece Khada masala a few for seasoning
  • 1/4 teaspoon dhania powder
  • 1/2 Green chilli, chopped
  • 1/4 teaspoon coriander leaves, finely chopped
  • 1/2 teaspoon Oil
  • As required salt
  • 0.06 teaspoon Turmeric
  • 1/2 teaspoon ghee
Nutrition
  • 2g Fat(14.43%)
  • 2g Protein(10.48%)
  • 10g Carbs(62.44%)
  • 2g Fiber(12.08%)
  • Other(0.58%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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