Super Seed Buckwheat Waffles Recipe

Name: Super Seed Buckwheat Waffles Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Downshiftology

These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.

4.4

17 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Super Seed Buckwheat Waffles Recipe

0.33 cup Buckwheat flour, i use this brand
0.11 cup Raw Sunflower Seeds
0.67 tablespoon Raw pumpkin seeds
0.67 tablespoon Ground flaxseed
0.33 tablespoon Coconut sugar
0.33 teaspoon Baking soda
0.17 teaspoon Salt
0.67 tablespoon Coconut oil melted

Nutrition
value

199

calories per serving

17 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology