Celery-And-Apple Salad With Crispy Buckwheat Recipe

Recipe By Slurrp

This refreshing celery-and-apple salad with crispy buckwheat is a perfect combination of crunchy, tangy, and nutty flavors. The crisp celery and sweet apple provide a refreshing base, while the crispy buckwheat adds a delightful crunch. Tossed in a zesty lemon dressing, this salad is a light and healthy option for any meal. The addition of toasted almonds and fresh herbs adds extra texture and flavor. Serve this salad as a side dish or enjoy it as a light lunch.

4.8
27 Rating -
Rate
Vegdiet
50minstotal
50m.total
Celery-And-Apple Salad With Crispy Buckwheat
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Ingredients for Celery-And-Apple Salad With Crispy Buckwheat Recipe

  • 1/4 cup Buckwheat Groats
  • 1/2 Stalks Celery, Thinly Sliced
  • 1/4 Apple, Diced
  • 0.06 cup Toasted Almonds
  • 1/2 tablespoon Fresh Herbs, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Celery-and-apple Salad With Crispy Buckwheat Recipe

Cooking Directions

  • STEP 1.Start by preparing the crispy buckwheat. Heat a pan over medium heat and add the buckwheat groats. Toast them for about 5 minutes, stirring occasionally, until they turn golden brown and crispy. Remove from heat and set aside.
  • STEP 2.In a large bowl, combine the sliced celery, diced apple, toasted almonds, and fresh herbs.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad ingredients and toss well to combine.
  • STEP 5.Sprinkle the crispy buckwheat over the salad just before serving to maintain its crunchiness.
  • STEP 6.Serve the celery-and-apple salad with crispy buckwheat as a side dish or as a light lunch option.

Cooking Tips

  • To make the buckwheat extra crispy, you can rinse it under cold water and drain well before toasting.
  • Feel free to add other ingredients like dried cranberries or crumbled feta cheese for additional flavor.
  • For a vegan version, you can substitute honey with maple syrup or agave nectar in the dressing.

Storage and Serving

  • This salad is best served fresh to maintain its crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, sprinkle some extra crispy buckwheat to refresh the crunchiness.
Nutrition
value
219
calories per serving
14 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    3mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp