These vegan black bean quesadillas replace the traditional cheese filling with pureed great northern beans, nutritional yeast, and lots of spices for a tasty mexican-inspired meal.
Ingredients For Vegan Black Bean Quesadillas Recipe
1 can Great northern beans, drained and rinsed
0.75 cup Diced Tomatoes
1 Clove Garlic
0.33333333333333326 cup Nutritional Yeast
1 teaspoon Ground Cumin
0.25 teaspoon Chili powder
As required Salt
1 pinch Cayenne pepper, or to taste
0.5 cup Black beans, drained and rinsed
0.25 cup Diced Tomatoes
1 tablespoon Olive oil, or as needed
8 Whole grain tortillas
Nutrition value
42
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
