Black Bean And Sweet Potato Quesadillas Recipe

Name: Black Bean And Sweet Potato Quesadillas Recipe
Total time: 50 min
Yield: 4
Cuisine: Spanish

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Mashed sweet potatoes, black beans, and cheddar cheese are sandwiched between two tortillas for a tasty vegetarian appetizer that even meat-eaters will like.

3.8

15 Rating -

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Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Black Bean And Sweet Potato Quesadillas Recipe

1/4 Large sweet potato, peeled and diced
1/4 teaspoon Chopped Fresh Cilantro
0.06 teaspoon Chili powder
0.13 teaspoon Salt
0.06 cup Frozen Corn
1/4 can Black beans, drained and rinsed
2 Flour Tortillas
1/4 cup Shredded Cheddar Cheese

Nutrition
value

156

calories per serving

7 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
361mg
Iron
< 1mg
Vitamin A
2087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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