Wild Rice, Corn, And Black Bean Quesadillas Recipe

Name: Wild Rice, Corn, And Black Bean Quesadillas Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

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These quick and delicious quesadillas are filled with rice, corn, black beans, and cheese and served with your favorite salsa.

3.6

30 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Wild Rice, Corn, And Black Bean Quesadillas

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Ingredients for Wild Rice, Corn, And Black Bean Quesadillas Recipe

1/4 Package uncle ben's ready rice long grain and wild
1/4 cup Shredded Sharp Cheddar Cheese
0.13 cup Reduced Sodium Black Beans, Rinsed And Drained
0.13 cup Frozen sweet corn, thawed
1/2 Each green onions, chopped
1 Flour Tortillas

Nutrition
value

170

calories per serving

7 g Fat12 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
12g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
355mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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